Tea has been used as a traditional remedy for centuries, and its health benefits are now being studied extensively. In recent years, the potential of tea for weight loss has become more widely discussed. The article aims to provide an overview of the current research on tea for weight loss and to examine the potential benefits of its consumption. Mostly green tea has been popular for weight loss.
What is Tea?
Tea is an aromatic beverage made from the leaves of the Camellia sinensis plant. It is one of the most commonly consumed beverages in the world, with an estimated 2.5 billion people consuming it daily. Tea is available in different varieties green tea, black tea, white tea, oolong tea and herbal tea.
What is Green Tea?
Green tea is made from Camellia sinensis leaves that have not been allowed to oxidize, unlike black and oolong teas are made from fully oxidized tea leaves. The oxidation process is halted when the tea leaves are heated to a certain temperature which would otherwise continue until the tea leaves turn black. The heat also preserves chlorophyll, which gives its distinctive colour and fresh flavour.
How Does Green Tea Help with Weight Loss?
Green tea has been used for centuries in many cultures to treat a variety of ailments and to promote health and well-being. Recently, it has been gaining attention as a potential aid in weight loss. Studies have shown that it contains compounds that can help the body to burn fat and calories, as well as provide a variety of health benefits. It is high in antioxidants, which can help to reduce inflammation and improve overall health. It also contains caffeine and catechins, both are linked to weight loss. Caffeine is a stimulant that increases the body’s metabolic rate, while catechins are compounds found in tea that are believed to help boost metabolism and fat burning. One study found that participants who drank green tea for three months had a significant reduction in body weight, body fat percentage, and waist circumference.
Incorporating Green Tea into Your Diet:
Drinking green tea is an easy way to incorporate it into your diet. It can be enjoyed hot or cold and can be flavoured with a variety of ingredients. We suggest you follow the following steps:
- Incorporate into your breakfast: One way is to start the day with a cup of hot green tea. This can be enjoyed with a light breakfast such as a bowl of oatmeal or yogurt and fruit. Another way to incorporate green tea into breakfast is to make a smoothie with green tea as a base. This can be blended with other ingredients such as fruits, protein powder, and almond milk.
- Replace sugary drinks: Replace your usual soda or sweetened tea with green tea instead. Not only does it contain fewer calories, but it also contains powerful antioxidants that can help promote healthy weight loss.
- Drink before meals: Drinking green tea before meals can help you feel full and eat less. Try drinking a cup of tea about 30 minutes before meals to help reduce your overall calorie intake.
- Add to your snack routine: If you’re craving something sweet, try having a cup of green tea instead. Not only will it help you cut out the calories from snacks, but it can also help you feel fuller longer.
- Use as a post-workout drink: Replacing your post-workout sports drink with green tea can help you get the nutrients you need without added sugar. Study has found that tea contains polyphenols that can help reduce inflammation and improve recovery after a workout.